I am a Florida girl after all. This beautiful recipe is super simple. I put 1 cup of water and a half a pound of strawberries in the Blendtec and hit the whole juice button. For the Orange juice part I like a citrus juicer. I cut about 8 oranges in half and juiced them, then poured the two together. I realize this isn't a difficult recipe, but trust me it is AMAZING and you will feel great when you drink on it. Enjoy!