1/2 c. diced onion
3 cloves of garlic
12 ounces of cooked chickpeas, I used canned
1/2 c. quick oats
1/4 c. fresh parsley, minced
1 1/2 c. cooked quinoa
1tsp poultry seasoning
1 tsp paprika
2 tbs Bragg's liquid Amino Acids
2 tbs chickpea flour
1/2 tsp salt
freshly ground black pepper
olive oil for cooking
In a food processor add onion and garlic and pulse until finely chopped. Add the chickpeas and oats and pulse until well mixed. Don't puree the mixture. Place the mixture in a large mixing bowl and add in the quinoa, parsley, poultry seasoning, paprika, chickpea flour and Bragg's Amino Acids. If you don't have chickpea flour, place some dried chickpeas in a coffe grinder and grind to a fine powder. Add salt and pepper. Use your hands to mix the ingredients well and seperate into 6 balls, and press into 3-4 inch patties.
Heat a larg cast-iron skillet, no worries if you don't have cast iron, you can make them in a regular skillet. Lightly coat the skillet with olive oil. Add the burgers to the skillet and cook 5 minutes on both sides. Reduce heat if necessary to keep burgers from burning. Let the burgers rest 5 minutes before serving. I would reccomend that you serve them on Garlic Rosemary Hamburger buns. Serve with Lettuce, tomato and vegan mayo.
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